PLAIN PRE-SLICED MINI BAGELS vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 9 out of 12 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 9
vs
APPLE NUT BREAD: 0
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 395 cal | |
| Protein | 9.3 g | 4.0 g | |
| Carbs | 50 g | 56.6 g | |
| Fat | 1.2 g | 18.4 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 488 MG | 289 MG |