PLAIN PITA BREAD vs SQUIRRELLY SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHEAT BREAD wins in 15 out of 19 nutrient categories
PLAIN PITA BREAD: 2
vs
SQUIRRELLY SPROUTED WHEAT BREAD: 15
(2 ties)
Overview
| Nutrient | PLAIN PITA BREAD | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 10.5 g | 15 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA BREAD | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN PITA BREAD | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 79 MG | 218 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 439 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |