PLAIN NEW YORK BAGELS vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 6 out of 10 nutrient categories

PLAIN NEW YORK BAGELS: 3 vs BURGER BUNS: 6 (1 ties)

Overview

Nutrient	PLAIN NEW YORK BAGELS	BURGER BUNS	Winner
Calories	246 cal	266 cal
Protein	8.8 g	15.6 g
Carbs	50.9 g	48.4 g
Fat	0.9 g	0.8 g
Fiber	1.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NEW YORK BAGELS	BURGER BUNS	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	PLAIN NEW YORK BAGELS	BURGER BUNS
Calcium, Ca	0 MG	31 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	421 MG	438 MG

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