PLAIN CREPES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLES wins in 5 out of 12 nutrient categories
PLAIN CREPES: 4
vs
WHOLE GRAIN WAFFLES: 5
(3 ties)
Overview
| Nutrient | PLAIN CREPES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 238 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 50.8 g | 40 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREPES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREPES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 476 MG | 388 MG |