PLAIN CREAM CHEESE ALTERNATIVE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE ALTERNATIVE: 4
vs
ROMANO CHEESE: 5
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE ALTERNATIVE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 400 cal | |
| Protein | 6.1 g | 40 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 18.2 g | 40 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE ALTERNATIVE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE ALTERNATIVE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,160 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 218 MG | 100 MG | |
| Sodium, Na | 606 MG | 1,200 MG |