ROMANO CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,160 MG | 89% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (89% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About ROMANO CHEESE, ROMANO
ROMANO CHEESE, ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 40g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, CULTURES, SALT, ENZYME, POWDERED CELLULOSE (ANTI-CAKING AGENT).
Dietary Information
ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE, ROMANO include Calcium, Ca (89% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROMANO CHEESE, ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE, ROMANO
See how ROMANO CHEESE, ROMANO compares to other foods in terms of nutrition:
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- ROMANO CHEESE, ROMANO vs YODER'S, CHEDDAR CHEESE
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