PLAIN CREAM CHEESE ALTERNATIVE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN CREAM CHEESE ALTERNATIVE: 4
vs
PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE ALTERNATIVE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 393 cal | |
| Protein | 6.1 g | 35.7 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 18.2 g | 35.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE ALTERNATIVE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 107 MG | |
| Sodium, Na | 606 MG | 1,214 MG |