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PARMESAN CHEESE, PARMESAN

Cheese Miller's Cheese Corp. Branded
393 Calories
35.7g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,214mg 53%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,143mg 88%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 50%
Carbs 0g 0%
Fat 35.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,143 MG 88%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 1,214 MG 53%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAMY GARLIC & HERB SPREADABLE SPREADABLE CHEESE WEDGES, GARLIC; HERB 143 9.5g 4.8g 7.1g MINI SHARP ORIGINAL SEMISOFT PART-SKIM CHEESE 300 20g 0g 25g CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES 143 9.5g 4.8g 7.1g CREAMY AGED WHITE CHEDDAR SPREADABLE CHEESE WEDGES 143 9.5g 4.8g 7.1g CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES, CHEDDAR; BACON 143 9.5g 4.8g 7.1g MINI LIGHT SEMISOFT CHEESE 238 28.6g 0g 14.3g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (88% of Daily Value per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PARMESAN CHEESE, PARMESAN

PARMESAN CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CULTURES, SALT, ENZYMES

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (88% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 36% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN CHEESE, PARMESAN

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More in Cheese

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