PLAIN BREAD CRUMBS vs COCONUT SEASONED PANKO
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT SEASONED PANKO wins in 6 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
COCONUT SEASONED PANKO: 6
(4 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,433 MG |