PLAIN BAGELS vs GARLIC CIABATTA BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC CIABATTA BREADSTICKS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
GARLIC CIABATTA BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 403 MG | 574 MG |