PLAIN BAGELS vs 7 INCH WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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7 INCH WHEAT POCKET PITA BREAD wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 2
vs
7 INCH WHEAT POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | 7 INCH WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 258 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 54.8 g | 53.2 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | 7 INCH WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 403 MG | 419 MG |