PLAIN BAGELS vs ONION KAISER ROLLS
Nutrition comparison per 100 g serving
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ONION KAISER ROLLS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
ONION KAISER ROLLS: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 333 cal | |
| Protein | 9.9 g | 12.1 g | |
| Carbs | 55.6 g | 59.1 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | PLAIN BAGELS | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 482 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 74 MG | 233 MG | |
| Sodium, Na | 543 MG | 485 MG |