ONION KAISER ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 1.5 MG | 9% | |
| Folate, total | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 482 MG | 37% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (37% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (117% of Daily Value per 100g).
About ONION KAISER ROLLS
ONION KAISER ROLLS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 59.1g of carbohydrates, and 5.3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, VITAL WHEAT GLUTEN, SUGAR, YEAST, CANOLA OIL, ONION TOPPING (DRIED ONIONS, CANOLA OIL, POPPY SEEDS, ONION POWDER), SALT, DISTILLED VINEGAR, SOY LECITHIN, WHEAT STARCH, DOUGH IMPROVER (DEXTROSE, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (MOLD INHIBITOR), ASCORBIC ACID, ANNATTO, WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, SOYBEAN OIL.
Dietary Information
Notable micronutrients in ONION KAISER ROLLS include Thiamin (167% DV) , Riboflavin (117% DV) , Calcium, Ca (37% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ONION KAISER ROLLS gets 15% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION KAISER ROLLS
See how ONION KAISER ROLLS compares to other foods in terms of nutrition:
- ONION KAISER ROLLS vs COUNTRY STYLE BUTTERMILK BREAD, COUNTRY STYLE
- ONION KAISER ROLLS vs GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH
- ONION KAISER ROLLS vs JEWISH RYE SEEDED BREAD
- ONION KAISER ROLLS vs SOFT, SMOOTH WHITE BREAD, OUTTA SIGHT WHITE!
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.