ONION KAISER ROLLS vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION KAISER ROLLS wins in 10 out of 14 nutrient categories
ONION KAISER ROLLS: 10
vs
JEWISH RYE SEEDED BREAD: 3
(1 ties)
Overview
| Nutrient | ONION KAISER ROLLS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 59.1 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KAISER ROLLS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | ONION KAISER ROLLS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 482 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 485 MG | 0 MG |