PLAIN BAGELS vs POTATO ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PLAIN BAGELS: 6
vs
POTATO ROLLS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 59.7 g | 45.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 62 UG | |
| Niacin | 4.4 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 509 MG | 400 MG |