PLAIN BAGELS vs FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 14 nutrient categories

PLAIN BAGELS: 6 vs FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD: 5 (3 ties)

Overview

Nutrient	PLAIN BAGELS	FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD	Winner
Calories	263 cal	250 cal
Protein	8.4 g	7.7 g
Carbs	55.8 g	48.1 g
Fat	1.6 g	1.0 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD	Winner
Niacin	4.2 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD
Calcium, Ca	105 MG	12 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	79 MG	67 MG
Sodium, Na	537 MG	481 MG

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