PLAIN BAGEL SHOP BAGELS vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN BAGEL SHOP BAGELS: 6
vs
BLACK AND BLUE BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGEL SHOP BAGELS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 263 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 51.9 g | 43.9 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL SHOP BAGELS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL SHOP BAGELS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 531 MG | 649 MG |