BLACK AND BLUE BREAD
263
Calories
10.5g
Protein
43.9g
Carbs
5.3g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 2.6g
13%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 649mg
28%
Total Carbohydrate 43.9g
16%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
18%
Carbs
43.9g
74%
Fat
5.3g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (28% DV).
About BLACK AND BLUE BREAD
BLACK AND BLUE BREAD contains 263 calories per 100g serving. It provides 10.5g of protein, 43.9g of carbohydrates, and 5.3g of fat. It also contains 3.5g of dietary fiber.
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