PLAIN BAGEL vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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ENRICHED STEAK ROLLS wins in 11 out of 15 nutrient categories
PLAIN BAGEL: 2
vs
ENRICHED STEAK ROLLS: 11
(2 ties)
Overview
| Nutrient | PLAIN BAGEL | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 282 cal | |
| Protein | 4.4 g | 8.5 g | |
| Carbs | 62.8 g | 52.1 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 407 MG | 563 MG |