PIZZA vs ARUGULA WOOD FIRED PIZZA
Nutrition comparison per 100 g serving
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ARUGULA WOOD FIRED PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
ARUGULA WOOD FIRED PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | ARUGULA WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 241 cal | 224 cal | |
| Protein | 12.0 g | 12.2 g | |
| Carbs | 30.1 g | 26.5 g | |
| Fat | 9.0 g | 7.5 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA | ARUGULA WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 296 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 161 MG | 156 MG | |
| Sodium, Na | 654 MG | 551 MG |