PITTED KALAMATA OLIVES vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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MANGO CHUTNEY wins in 4 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 3
vs
MANGO CHUTNEY: 4
(3 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 28.6 g | 6.1 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 552 MG |