PITA WHOLE WHEAT vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PITA WHOLE WHEAT wins in 6 out of 10 nutrient categories
PITA WHOLE WHEAT: 6
vs
GRATEFUL BREAD: 1
(3 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 51.8 g | 75 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 402 MG | 714 MG |