Pinto beans with reduced sodium vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
Pinto beans with reduced sodium: 4
vs
Santiam Pumpkin 29oz: 4
(2 ties)
Overview
| Nutrient | Pinto beans with reduced sodium | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 12.4 g | 8.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pinto beans with reduced sodium | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 277 MG | 208 MG | |
| Sodium, Na | 181 MG | 4 MG |