PINTO BEANS vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
ROASTED BLACK SEAWEED: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 640 MG | |
| Iron, Fe | 5.1 MG | 20 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 229 MG | 5,800 MG |