PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 1
vs
RED BEANS: 7
(3 ties)
Overview
| Nutrient | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 77 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 14.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 217 MG | 362 MG |