PINTO BEANS vs PREMIUM PINTO BEANS

Nutrition comparison per 100 g serving

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PREMIUM PINTO BEANS wins in 8 out of 15 nutrient categories

PINTO BEANS: 3 vs PREMIUM PINTO BEANS: 8 (4 ties)

Overview

Nutrient	PINTO BEANS	PREMIUM PINTO BEANS	Winner
Calories	77 cal	200 cal
Protein	3.9 g	6.2 g
Carbs	14.6 g	40.8 g
Fat	0.4 g	1.9 g
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PREMIUM PINTO BEANS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PREMIUM PINTO BEANS
Calcium, Ca	15 MG	64 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	0 MG	223 MG
Sodium, Na	269 MG	300 MG

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