PINTO BEANS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
ORGANIC LOW SODIUM BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 108 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 22.3 g | 13.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 138 MG | 73 MG |