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ORGANIC LOW SODIUM BLACK BEANS

Canned & Bottled Beans Target Stores Branded
108 Calories
4.6g Protein
13.1g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 13.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 25%
Carbs 13.1g 71%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 73 MG 3%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRADER JOE'S, MADRAS LENTIL 92 4.2g 9.9g 3.5g ORIGINAL BAKED BEANS, ORIGINAL 115 5.4g 23.1g 0.8g GIANT, CANNELLINI BEANS 77 5.4g 13.9g 0g GIANT, GARBANZOS CHICK PEAS 85 5.4g 15.4g 0.8g GIANT, BLACK BEANS 92 6.2g 16.9g 0g DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC LOW SODIUM BLACK BEANS

ORGANIC LOW SODIUM BLACK BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC BLACK BEANS, WATER, SALT.

Dietary Information

ORGANIC LOW SODIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, ORGANIC LOW SODIUM BLACK BEANS gets 17% of its calories from protein, 48% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC LOW SODIUM BLACK BEANS

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