PINK SALMON vs SQUIDS IN ITS OWN INK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON: 3 vs SQUIDS IN ITS OWN INK: 3 (4 ties)

Overview

Nutrient	PINK SALMON	SQUIDS IN ITS OWN INK	Winner
Calories	143 cal	118 cal
Protein	19.1 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	SQUIDS IN ITS OWN INK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	SQUIDS IN ITS OWN INK
Calcium, Ca	159 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	365 MG	549 MG

Ad 728x90