PINK SALMON vs OCTOPUS IN VEGETABLE OIL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON: 3 vs OCTOPUS IN VEGETABLE OIL: 3 (4 ties)

Overview

Nutrient	PINK SALMON	OCTOPUS IN VEGETABLE OIL	Winner
Calories	143 cal	164 cal
Protein	19.1 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	OCTOPUS IN VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	OCTOPUS IN VEGETABLE OIL
Calcium, Ca	159 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	365 MG	549 MG

Ad 728x90