PINK SALMON vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 11 nutrient categories

PINK SALMON: 3 vs LUMP CRAB MEAT: 5 (3 ties)

Overview

Nutrient	PINK SALMON	LUMP CRAB MEAT	Winner
Calories	118 cal	62 cal
Protein	20 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	PINK SALMON	LUMP CRAB MEAT
Calcium, Ca	247 MG	179 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	329 MG	0 MG
Sodium, Na	306 MG	411 MG

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