PINEAPPLE MANGO PICO DE GALLO vs BEAN DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 6 out of 11 nutrient categories

PINEAPPLE MANGO PICO DE GALLO: 3 vs BEAN DIP: 6 (2 ties)

Overview

Nutrient	PINEAPPLE MANGO PICO DE GALLO	BEAN DIP	Winner
Calories	54 cal	133 cal
Protein	0 g	6.7 g
Carbs	14.3 g	16.7 g
Fat	0 g	5 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO PICO DE GALLO	BEAN DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE MANGO PICO DE GALLO	BEAN DIP
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	367 MG
Sodium, Na	54 MG	67 MG

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