PINEAPPLE FILLED COOKIES vs OATMEAL RAISIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

PINEAPPLE FILLED COOKIES: 6 vs OATMEAL RAISIN: 6 (4 ties)

Overview

Nutrient	PINEAPPLE FILLED COOKIES	OATMEAL RAISIN	Winner
Calories	436 cal	351 cal
Protein	3.6 g	17.5 g
Carbs	67.3 g	49.1 g
Fat	18.2 g	8.8 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FILLED COOKIES	OATMEAL RAISIN	Winner
Folate, total	145 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FILLED COOKIES	OATMEAL RAISIN	Winner
Calcium, Ca	36 MG	35 MG
Iron, Fe	9.8 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	155 MG	298 MG
Zinc, Zn	6.8 MG	0 MG

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