OATMEAL RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About OATMEAL RAISIN
OATMEAL RAISIN is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 49.1g of carbohydrates, and 8.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ROLLED OATS, RAISINS, EVAPORATED CANE JUICE, WATER, WHEAT GLUTEN, FABA BEAN PROTEIN, PALM OIL, RAW SUGAR, PURE MADAGASCAR VANILLA EXTRACT (WATER, ETHYL ALCOHOL, AND EXTRACTIVES OF MADAGASCAR VANILLA BEANS), MOLASSES, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF BAKING SODA, CINNAMON, MALTODEXTRIN, SALT.
Dietary Information
OATMEAL RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, OATMEAL RAISIN gets 20% of its calories from protein, 56% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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