PINEAPPLE COTTAGE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 12 nutrient categories
PINEAPPLE COTTAGE CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 393 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 1.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 821 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 821 MG |