PINEAPPLE vs WHEAT BERRY SALAD KIT
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD KIT wins in 6 out of 10 nutrient categories
PINEAPPLE: 3
vs
WHEAT BERRY SALAD KIT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 51 cal | 118 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 111 MG | 265 MG | |
| Sodium, Na | 1 MG | 106 MG |