PINEAPPLE vs QUINOA SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD KIT wins in 6 out of 10 nutrient categories
PINEAPPLE: 3
vs
QUINOA SALAD KIT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE | QUINOA SALAD KIT | Winner |
|---|---|---|---|
| Calories | 51 cal | 118 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 21.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE | QUINOA SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 111 MG | 165 MG | |
| Sodium, Na | 1 MG | 71 MG |