PINE NUTS vs SAVORY WASABI SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SAVORY WASABI SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
SAVORY WASABI SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | SAVORY WASABI SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SAVORY WASABI SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | SAVORY WASABI SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 933 MG |