PINE NUTS vs AMERICAN GROWN
Nutrition comparison per 100 g serving
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AMERICAN GROWN wins in 6 out of 10 nutrient categories
PINE NUTS: 2
vs
AMERICAN GROWN: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | AMERICAN GROWN | Winner |
|---|---|---|---|
| Calories | 633 cal | 469 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 20 g | 43.8 g | |
| Fat | 60 g | 28.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | AMERICAN GROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | AMERICAN GROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 67 MG | 281 MG |