Piki bread vs Cornmeal
Nutrition comparison per 100 g serving
Ad 468x60
Piki bread wins in 17 out of 26 nutrient categories
Piki bread: 17
vs
Cornmeal: 6
(3 ties)
Overview
| Nutrient | Piki bread | Cornmeal | Winner |
|---|---|---|---|
| Calories | 390 cal | 398 cal | |
| Protein | 9.1 g | 10.4 g | |
| Carbs | 72.2 g | 76.9 g | |
| Fat | 7.2 g | 5.4 g | |
| Fiber | 9.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Piki bread | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 2.9 MG | 2.0 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Piki bread | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 5 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 6.1 MG | 2.9 MG | |
| Magnesium, Mg | 181 MG | 133 MG | |
| Manganese, Mn | 1.8 MG | 0.8 MG | |
| Phosphorus, P | 374 MG | 354 MG | |
| Potassium, K | 604 MG | 393 MG | |
| Selenium, Se | 14.6 UG | 11.8 UG | |
| Sodium, Na | 60 MG | 7 MG | |
| Zinc, Zn | 3.8 MG | 2.9 MG |