PIEROGIES vs PARMESAN BONELESS CHICKEN
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 10 nutrient categories
PIEROGIES: 5
vs
PARMESAN BONELESS CHICKEN: 4
(1 ties)
Overview
| Nutrient | PIEROGIES | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 196 cal | |
| Protein | 5.7 g | 13.1 g | |
| Carbs | 36.4 g | 20.6 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.4 MG |
Minerals
| Mineral | PIEROGIES | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 822 MG |