Pie vs Rolls
Nutrition comparison per 100 g serving
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Pie wins in 15 out of 29 nutrient categories
Pie: 15
vs
Rolls: 12
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Rolls | Winner |
|---|---|---|---|
| Choline, total | 32.8 MG | 13.4 MG | |
| Folate, total | 26 UG | 8 UG | |
| Niacin | 1.0 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 83 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0.1 UG |
Minerals
| Mineral | Pie | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 180 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 13 MG | 13 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 50 MG | |
| Potassium, K | 126 MG | 76 MG | |
| Selenium, Se | 9.5 UG | 0.4 UG | |
| Sodium, Na | 260 MG | 593 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |