Pie vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 14 out of 25 nutrient categories
Pie: 9
vs
Cookies: 14
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Cookies | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 29 UG | |
| Niacin | 0.8 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 426 UG | 176 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.3 MG |
Minerals
| Mineral | Pie | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 19 MG | 53 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 98 MG | 132 MG | |
| Potassium, K | 186 MG | 176 MG | |
| Selenium, Se | 7.1 UG | 11.5 UG | |
| Sodium, Na | 225 MG | 343 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |