Pie vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 20 out of 29 nutrient categories
Pie: 5
vs
Cookies: 20
(4 ties)
Overview
Vitamins
| Vitamin | Pie | Cookies | Winner |
|---|---|---|---|
| Choline, total | 7.2 MG | 19.2 MG | |
| Folate, total | 29 UG | 61 UG | |
| Niacin | 0.2 MG | 2.6 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 27.4 UG |
Minerals
| Mineral | Pie | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 12.1 MG | |
| Magnesium, Mg | 6 MG | 47 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 22 MG | 93 MG | |
| Potassium, K | 125 MG | 234 MG | |
| Selenium, Se | 1.3 UG | 5.2 UG | |
| Sodium, Na | 217 MG | 388 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |