Pie crust vs Tostada shells
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Pie crust: 12
vs
Tostada shells: 12
(4 ties)
Overview
| Nutrient | Pie crust | Tostada shells | Winner |
|---|---|---|---|
| Calories | 527 cal | 474 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 47.5 g | 64.4 g | |
| Fat | 34.6 g | 23.4 g | |
| Fiber | 1.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | Tostada shells | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 0 MG | |
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 0 UG |
Minerals
| Mineral | Pie crust | Tostada shells | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 76 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Magnesium, Mg | 14 MG | 76 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 67 MG | 203 MG | |
| Potassium, K | 67 MG | 237 MG | |
| Selenium, Se | 21.1 UG | 2.2 UG | |
| Sodium, Na | 542 MG | 657 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |