Pie crust vs Bread, chapati or roti
Nutrition comparison per 100 g serving
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Bread, chapati or roti wins in 21 out of 25 nutrient categories
Pie crust: 0
vs
Bread, chapati or roti: 21
(4 ties)
Overview
| Nutrient | Pie crust | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calories | 445 cal | 297 cal | |
| Protein | 3.0 g | 11.3 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 25.5 g | 7.5 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | Bread, chapati or roti | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 61 UG | |
| Niacin | 1.1 MG | 6.8 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pie crust | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 93 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Magnesium, Mg | 8 MG | 62 MG | |
| Manganese, Mn | 0.2 MG | 1.3 MG | |
| Phosphorus, P | 45 MG | 184 MG | |
| Potassium, K | 73 MG | 266 MG | |
| Selenium, Se | 4 UG | 53.7 UG | |
| Sodium, Na | 409 MG | 409 MG | Tie |
| Zinc, Zn | 0.2 MG | 1.6 MG |