Pie Crust vs Bread, rice bran
Nutrition comparison per 100 g serving
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Bread, rice bran wins in 20 out of 29 nutrient categories
Pie Crust: 4
vs
Bread, rice bran: 20
(5 ties)
Overview
| Nutrient | Pie Crust | Bread, rice bran | Winner |
|---|---|---|---|
| Calories | 501 cal | 243 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 64.3 g | 43.5 g | |
| Fat | 24.8 g | 4.6 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie Crust | Bread, rice bran | Winner |
|---|---|---|---|
| Choline, total | 17.7 MG | 18.7 MG | |
| Folate, total | 65 UG | 86 UG | |
| Niacin | 3.2 MG | 6.8 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 21.8 UG | 1 UG |
Minerals
| Mineral | Pie Crust | Bread, rice bran | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 23 MG | 80 MG | |
| Manganese, Mn | 1.3 MG | 1.6 MG | |
| Phosphorus, P | 117 MG | 178 MG | |
| Potassium, K | 113 MG | 215 MG | |
| Selenium, Se | 2.6 UG | 28.7 UG | |
| Sodium, Na | 471 MG | 269 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |