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Pie vs Doughnuts

Nutrition comparison per 100 g serving

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Pie wins in 14 out of 29 nutrient categories

Pie: 14 vs Doughnuts: 13 (2 ties)

Overview

Nutrient	Pie	Doughnuts	Winner
Calories	260 cal	412 cal
Protein	5.9 g	3.1 g
Carbs	30.2 g	59.5 g
Fat	13.2 g	18.3 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie	Doughnuts	Winner
Choline, total	0 MG	29.1 MG
Folate, total	13 UG	42 UG
Niacin	0.4 MG	2.1 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.2 MG
Vitamin A, RAE	26 UG	2 UG
Vitamin B-12	0.1 UG	0.1 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.2 MG
Vitamin K (phylloquinone)	0 UG	8 UG

Mineral	Pie	Doughnuts	Winner
Calcium, Ca	81 MG	26 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	2.4 MG
Magnesium, Mg	18 MG	12 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	122 MG	123 MG
Potassium, K	175 MG	78 MG
Selenium, Se	6.4 UG	2.2 UG
Sodium, Na	335 MG	345 MG
Zinc, Zn	0.7 MG	0.3 MG

Pie Nutrition Facts Doughnuts Nutrition Facts Compare Other Foods

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