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Pie vs Pie

Nutrition comparison per 100 g serving

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Pie wins in 6 out of 29 nutrient categories

Pie: 5 vs Pie: 6 (18 ties)

Overview

Nutrient	Pie	Pie	Winner
Calories	237 cal	237 cal	Tie
Protein	1.9 g	1.9 g	Tie
Carbs	34 g	34 g	Tie
Fat	11 g	11 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie	Pie	Winner
Choline, total	0 MG	7.2 MG
Folate, total	4 UG	27 UG
Niacin	1.1 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG	Tie
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	29 UG	32 UG
Vitamin B-12	0.0 UG	0.0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	3.2 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1.5 MG
Vitamin K (phylloquinone)	0 UG	3.5 UG

Mineral	Pie	Pie	Winner
Calcium, Ca	11 MG	11 MG	Tie
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	1.2 MG	0.5 MG
Magnesium, Mg	7 MG	7 MG	Tie
Manganese, Mn	0.2 MG	0.2 MG	Tie
Phosphorus, P	24 MG	24 MG	Tie
Potassium, K	65 MG	65 MG	Tie
Selenium, Se	0 UG	1 UG
Sodium, Na	266 MG	201 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Pie Nutrition Facts Pie Nutrition Facts Compare Other Foods

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