PICO DE GALLO vs HATCH PEPPER AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PICO DE GALLO: 5
vs
HATCH PEPPER AVOCADO SALSA: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO | HATCH PEPPER AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | HATCH PEPPER AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | HATCH PEPPER AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 500 MG | 422 MG |